Intervaller
MSOK-stugan6 x 1000m med joggvila
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Intervaller
MSOK-stugan2 minutare femman
Intervaller
MSOK-stugan6-4-2-2-4-6
Intervaller
MSOK-stugan2 min backe 3,5an x 10
6 x 1000m med joggvila
2 minutare femman
6-4-2-2-4-6
2 min backe 3,5an x 10